Chest workout (nr4): 1day/Week!

This program can help you to have bigger and stronger chest muscle. C

 1 minute rest after sets 1-2 and 2 minutes rest after sets 3-4

1.Push up 3*14

2.Bench press barbell 4*10

3.Chest press dumbbell   3*10

4.Incline bench press 3*10

5.Incline cable press 3*10

6.Decline dumbbell press 3*10

7.Chest cable up-down 3*10

8. Calf leg press

9.Calf standing dumbbell

10.Stretching   5min

SSPJSSM journal of sport and medicine


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