Legs workout (Nr4), 1day/Week:

ssp legs workouts good suggestion to have bigger and stronger legs!C

1.leg press seated 3*9

2.Seated Hamstring machine 3*9

3.lying Hamstring machine 3*9

4..Squat barbell   3*9

5.Hack machine  3*9

6.deadlift wide leg   3*9

7.Hamstring Butt blaster machine   3*9

8.Leg extension 3*9

9.Abs 5 min

10.Stretching   5min

SSPJSSM journal of sport and medicine



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