Shoulder workout(nr 2): 1day/ Week.

ssp bodybuilding shoulder workouts (nr 2) good suggestion  to be bigger. Axelövningar. Axlar.

1.Dumbbell raise side       4*10

2.Front dumbbell single raise 3*10

3.Figure Most Muscular (Three variations)       2*20 sec 

4.Front dumbbell seated single raise 2 hammer  3*10

5.Dumbbell press  3*10 

6.Dumbbell reverse raise  4*10 

7.Figure Most Muscular (Three variations)       2*20 sec 

8.Shoulder shrug barbell back   3*10

SSPJSSM journal of sport and medicine

sspjssm@swedishscinetificpublications.com

REFERENCES

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