Chest-Calf workouts (nr3): 1 day/ Week:

SSP bodybuilding chest/ Calf workouts (nr 3)  is good suggestion to have big chest. Bröstträning.

Click on each exercise to see pictures!

Klicka på varje övning för att se bilder!

1.Chest press seated machine                      3*10

Figure Most Muscular (Three variations)       2*20 sec 

2.Dumbbell fly incline                                     3*10

3.Incline dumbbell close grip                          3*10

Figure Most Muscular (Three variations)        2*20 sec 

4.Incline smith machine                                  3*10

5.Chest  cable crossoverPush up              3*10

Figure Most Muscular (Three variations)        2*20 sec 


6.Calf Smith machine                                      3*12

7.Seated calf raise                                          3*12

8.Calf Standing dumbell                                  3*12


SSPJSSM journal of sport and medicine


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