Legs workouts (nr2): 1day/ Week.

To have bigger legs with legs/bodybuilding workouts (nr 2) .

1.Hip adduction machine  3*10

2.Deadlift barbell             3*10

3.Hamstring Figure               2*20  

4.Hip abduction machine 3*10

5.Lying leg curl machine  3*10 

6.Deadlift dumbbell   3*10 

7.Standing hamstring machine  3*10

8.Lunges dumbbell  3*10

9.Stretching   10 min 

SSPJSSM journal of sport and medicine



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