Chest workout (nr2): 1day/ Week

Chest workouts (nr 2)  is perfect suggestion to have awesome chest muscles.C

1.Chest press seated machine    3*12

2.Incline smith machine       3*12 

Figure Side Chest (right/ left)   2*15 sec 

3.Chest press barbell     3*10

4.Dumbbell fly incline        3*10 

Figure 

5.Dips parallell 3*10

6.Chest cable parallell       3*10 

Figure Most Muscular (Three variations) 3*20 sec 

7.Dips machine    3*10

REFERENCES  

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