Chest workout (nr2): 1day/ Week

SSP bodybuilding chest workouts (nr 2)  is perfect suggestion to have awesome chest muscles. Bröstträning.

Click on each exercise to see pictures!

Klicka på varje övning för att se bilder!

1.Chest press seated machine    3*12

2.Incline press machine        3*12 

Figure Side Chest (right/ left)   2*15 sec 

3.Machine press up                3*10 

4.Dumbbell fly incline        3*10 

Figure 

5.Incline dumbbell close grip  3*10 

6.Chest cable parallell       3*10 

Figure Most Muscular (Three variations) 3*20 sec 

7.Dips machine    3*10 

SSPJSSM journal of sport and medicine

sspjssm@swedishscinetificpublications.com

REFERENCES  

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