Back workout (nr2): 1 day/ Week

If you’re looking to round out your back, these are (nr 2) of the best exercise to build stronger and wider back. One time a week. Ryggträning.

Click on each exercise to see pictures

Klicka på varje övning för att se bilder

1.Lat pulldown opposite  grip     3*12

2.Barbell row underhand   3*12

Figure  Front Lateral Spread  3*15 sec 

3.Dumbbell row one arm  3*12

4.Leverage seated row machine  3*12

Figure  Rear Lat Spread  3*15 sec

5.Standing rope pushdown  3*12 

6.Low cable row 3*12

Figure  Rear Double Biceps   3*15 sec 

7.Seated cable row  3*12 

8.Neck workout  3*15 

SSPJSSM journal of sport and medicine

sspjssm@swedishscinetificpublications.com

REFERENCES  

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