Chest workout (nr1): 1day/Week

Chest workouts can be good suggestion  to have bigger chest! Bröstträning.

1.Incline dumbbell press    3*10 

2.Dumbbell fly incline   3*10

figure side Chest (right/ left)  2*20 seconds

3.Incline smith chest press  3*10 

   figure        2*20 sec

4.Chest press butterfly machine  3*10 

5.Chest cable parallel 3*10

figure      2*20 sec

6.Chest press smith machine   3*10

7.Dips   3*10

8.Stretching      10 min 


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