Chest workout (nr1): 1day/Week

SSP bodybuilding chest workouts can be good suggestion  to have bigger chest! Bröstträning.

Click on each exercise to see pictures!

Klicka på varje övning för att se bilder!

1.Incline dumbbell press    3*10 

2.Dumbbell fly incline   3*10

figure side Chest (right/ left)  2*20 seconds

3.Incline smith chest press  3*10 

   figure        2*20 sec

4.Chest press butterfly machine  3*10 

5.Chest cable parallel 3*10

figure      2*20 sec

6.Chest press smith machine   3*10

7.Dips   3*10

8.Stretching      10 min 


SSPJSSM journal of sport and medicine


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