Legs workout (nr1): 1day/ week

Legs workouts can help you to have bigger and stronger legs!

1.Leg extension  3*12 

2.Leg press machine   ( Foot placement variations) 6*12

3.Squat 90 degree       3*15

4.Deadlift dumbbell  3*12 

5.Lying leg curl machine 3*12

6.Lunges dumbbell   3*12

7.Seated leg curl machine 3*12 

8.Stretching   10 min

REFERENCES

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