Legs workout (nr1): 1day/ week

ssp bodybuilding legs workouts can help you to have bigger and stronger legs!

Click on each exercise to see pictures!

Klicka på varje övning för att se bilder!

1.Leg extension  3*12 

2.Leg press machine   ( Foot placement variations) 6*12

3.Squat 90 degree       3*15

4.Deadlift dumbbell  3*12 

5.Lying leg curl machine 3*12

6.Lunges dumbbell   3*12

7.Seated leg curl machine 3*12 

8.Stretching   10 min 

SSPJSSM journal of sport and medicine



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