Shoulder workout (nr1): 1day/ Week

Shoulder workouts (nr 1) can help you to be bigger and stronger!


1.Machine shoulder press  3*20 concentration warmup 

2.Dumbbell raise side   3*12

 Shoulder figure    .   3*20 sec

3. Lateral single cable raise  3*12

 Shoulder figure . .   2*20 sec 

4.Front dumbbell raise single hand 3*12 

Shoulder figure  .  . 2*20 sec 

5.Front raise cable    3*12

6.Cable one arm reverse fly  3*12 

7.Dumbbell press 3*12

8.Shrug Dumbbell 3*12

REFERENCES  

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