Shoulder workout 1: 1day/ Week

ssp bodybuilding shoulder workouts (nr 1) can help you to be bigger and stronger. Axelövningar.

Click on each exercise to see pictures!

Klicka på varje övning för att se bilder!

1.Machine shoulder press  3*20 concentration warmup 

2.Dumbbell raise side   3*12

 Shoulder figure    .   3*20 sec

3. Lateral single cable raise  3*12

 Shoulder figure . .   2*20 sec 

4.Front dumbbell raise single hand 3*12 

Shoulder figure  .  . 2*20 sec 

5.Front raise cable    3*12

6.Cable one arm reverse fly  3*12 

7.Dumbbell press 3*12

8.Shrug Dumbbell 3*12 

SSPJSSM journal of sport and medicine

sspjssm@swedishscinetificpublications.com

REFERENCES  

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