Full body B: 1day/ week

Man kan träna 1-3 pass i veckan.

Styrka, Kondition, Gym ball,

Click on each exercise to see pictures!

Klicka på varje övning för att se bilder!

1- Cycling                         15 min

2-  Leverage seated row machine               2*15

3- Dumbbell press shoulder                        2*15

4- Chest press seated machine                        2*15

5- Leg/ Butt exercises                                      10 min

6- Biceps  cable standing                                3*15

7-Pull-up                                                            3*10  

8.leg press                                                       3*15

9.Crossfit exercise                                     3*15 (5 min)

10.Gym ball                                                       3*15 (5 min)

11.Elastic band                                                 3*15 (5 min)

 12.Abs                                                             10 min

13. SspYoga                                                        2 min                         

14.Stretching                                                      5 min

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SSPJSSM Journal of sport and medicine  

sspjssm@swedishscientificpublications.com

REFERENCES  

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