For better symmetry and muscularity, body posing needs to be practiced, do these workouts everyday if you want to grow muscle tissue with real muscle structure.
Don’t forget tighten all body muscles while you do exercises! You should begin practicing your poses 7 times per week(Ten minutes a day), aiming to:
hold each pose: 10-20 seconds,
repeat: 3 times,
rest between each pose:10 seconds.
Observe yourself in a full-length mirror.
Click on each exercise to see pictures!
Klicka på varje övning för att se bilder!
8. Most Muscular (Three variations) 3*10-20 sec
9. Side abdominals (Right/ Left) 3*10-20 sec
10.Pose A (Right/ Left) 3*10-20 sec
11.Pose B (Right/ Left) 3*10-20 sec
12.Pose C(Right/ Left) 3*10-20 sec
13. Pose D(Right/ Left) 3*10-20 sec