Back workout (nr1): 1 day/ week

If you’re looking to round out your back muscles, these are the best exercise to build stronger and wider back. One time a week. Ryggträning.

Click on each exercise to see pictures

Klicka på varje övning för att se bilder

1.Leverage seated row 3*9

2.T bar bent over one arm   3*9

3.Seated cable row close grip 3*9

4.Dumbbell incline row 3*9

5.Lat pulldown wide grip 3*9

6.push down cable 3*9

7.Deadlift barbell 3*9

8.Lat pulldown one arm 3*9

9.Cardio power walk   15 mins

10.Stretching  10 min.

SSPJSSM journal of sport and medicine

sspjssm@swedishscinetificpublications.com

REFERENCES  


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