sspUgud-Yoga: 2 minutes

SspUgud is the lazy person’s guid to recycling, 2 minutes training, 2 times a day, Ugud Can be warming up before exercise. Do it before starting and leaving your job.

Click on each exercise to see pictures!

Klicka på varje övning för att se bilder!

1.Anatomical position 5 sec

2.Right leg standing with lateral raise —       30 sec

3.Right leg Back muscle balance —- 15 sec

4.Extension/flexion  2*5 sec

5.Stretch back                         2* 15 sec

6.Stretch back yoga    2 *15 sec

6.Left leg standing with lateral raise       30 sec 

7.Lunge alternative hand up ——– 10 sec

8..Left leg Back muscle balance —— 15 sec

9. Flexion/ Extension ————-  2* 5 sec

10.Stretch back yoga    ————- 2* 15 sec

11.Anatomical position ———-    5 sec

sspjssm@swedishscientificpublications.com

SSPJSSM journal of sport sciences and medicine

REFERENCES  

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